The Shyness and Social Anxiety Workbook

This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that.

The Shyness and Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

More Books:

The Shyness and Social Anxiety Workbook
Language: en
Pages: 488
Authors: Martin M. Antony
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: ReadHowYouWant.com

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and
SHYNESS AND SOCIAL ANXIETY WORKBOOK
Language: en
Pages:
Authors: MARTIN M. ANTONY AND RICHARD P. SWINSON
Categories: Medical
Type: BOOK - Published: 2018 - Publisher:

Books about SHYNESS AND SOCIAL ANXIETY WORKBOOK
Shyness and Social Anxiety Workbook
Language: en
Pages: 676
Authors: Martin M. Antony, Richard P. Swinson
Categories: Self-Help
Type: BOOK - Published: 2018-09-20 - Publisher:

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter...
The Shyness & Social Anxiety Workbook
Language: en
Pages: 596
Authors: Martin M. Antony
Categories: Self-Help
Type: BOOK - Published: 2010-01-27 - Publisher:

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and
Evidence-Based Treatment Planning for Social Anxiety Disorder DVD Workbook
Language: en
Pages: 64
Authors: Arthur E. Jongsma, Timothy J. Bruce
Categories: Psychology
Type: BOOK - Published: 2010-06-01 - Publisher: John Wiley & Sons

This DVD addresses the challenges many practitioners face in assimilating results from psychotherapy research into theirtreatment plans. Evidence-Based Treatment Planning for Social Anxiety Disorder DVD discusses social anxiety and its diagnosis; the steps involved in psychotherapy treatment planning, empirically supported treatments for social anxiety disorder, and how to integrate objectives