The Migraine Relief Diet

Offers a cleanse, meal plans, and recipes for migraine headache reduction.

The Migraine Relief Diet

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress

More Books:

The Migraine Relief Diet
Language: en
Pages: 224
Authors: Tara Spencer
Categories: Cooking
Type: BOOK - Published: 2017-04-12 - Publisher: Rockridge Press

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
The Migraine Relief Diet
Language: en
Pages: 91
Authors: Susan Nate
Categories: Cooking
Type: BOOK - Published: 2018-12-19 - Publisher:

In The Migraine Relief Diet, author and certified health and wellness coach, Susan Nate offers a simple, step-by-step lifestyle approach meal plan, and delicious recipes for migraine headache reduction. She herself suffered from migraines for almost twenty years, Susan took control of her diet and eliminated personal triggers to drastically
The Migraine Relief Diet
Language: en
Pages: 94
Authors: John Chris Ph D
Categories: Cooking
Type: BOOK - Published: 2020-07-23 - Publisher:

Mіgrаіnе іѕ a nеurоlоgісаl condition thаt саn cause multiple ѕуmрtоmѕ. It'ѕ frequently сhаrасtеrіzеd bу іntеnѕе, dеbіlіtаtіng hеаdасhеѕ. Sуmрtоmѕ mау include nausea, vоmіtіng, dіffісultу speaking, numbnеѕѕ оr tіnglіng, аnd sensitivity tо lіght and ѕоund. Mіgrаіnеѕ оftеn run іn fаmіlіеѕ аnd аffесt all аgеѕ. The diagnosis оf mіgrаіnе hеаdасhеѕ іѕ dеtеrmіnеd bаѕеd
The Migraine Relief Diet
Language: en
Pages: 221
Authors: Tara Spencer (Nutritionist)
Categories: Migraine
Type: BOOK - Published: 2016 - Publisher:

Offers a cleanse, meal plans, and recipes for migraine headache reduction.
The Migraine Miracle
Language: en
Pages: 224
Authors: Josh Turknett
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing