Running Rewired

And rewiring your muscle memory and improving your rate of force development requires a plan. The Running Rewired program is a system of workouts designed to bring about specific adaptations in your body to impact your run.

Running Rewired

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

More Books:

Running Rewired
Language: en
Pages: 264
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: VeloPress

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For
Running Rewired
Language: en
Pages: 256
Authors: Jay Dicharry
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2017 - Publisher:

"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing
Breakthrough Women's Running
Language: en
Pages: 240
Authors: Neely Spence Gracey, Cindy Kuzma
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-30 - Publisher: Human Kinetics

Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.
Plotted For Murder
Language: en
Pages:
Authors: ACF Bookens
Categories: Fiction
Type: BOOK - Published: 2020-08-11 - Publisher: ACF Bookens

She has always said if she was running, it’s because she was being chased. That’s never been more true. It's Autumn, bookstore owner Harvey Beckett’s favorite time of year, and she's most excited about two things – her bookshop's float in the annual Harvest Parade and pumpkin everything. But when
St. Marin's Cozy Mystery Box Set Volume II - Books 4-6
Language: en
Pages:
Authors: ACF Bookens
Categories: Fiction
Type: BOOK - Published: 2021-03-02 - Publisher: Andrea Cumbo-Floyd

Harvey Beckett is not a fan of murder. Not at all. But she'd be lying if she said she didn't enjoy solving one. In this three-book box set that includes the second three books in the St. Marin's Cozy Mystery Series, meet Harvey and tag along as her unending curiosity