Maggie s Recipe for Life

This book is so important to me.

Maggie s Recipe for Life

'This is the most important book of my life.' Maggie Beer. This book is not a diet, it's a way of life. Maggie Beer and leading Alzheimer's researcher Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. With the same risk factors as diabetes and heart disease, and an aging population, the number of Australians living with Alzheimer's is expected to increase dramatically in the next few decades. However, loss of brain function is not a normal part of aging. The good news is that you can take steps to maintain a heathy brain - by optimising the goodness in the food you eat every day and making some real lifestyle changes such as increasing regular exercise and mental activity. You can eat well to age well, from this moment on. Even when the symptoms of Alzheimer's appear, a healthy lifestyle can slow its progression. Based on the latest scientific research, Maggie has created more than 200 recipes that provide the nutrients we need for optimum brain health. Maggie's delicious, easy recipes give true pleasure at the table, enhancing your health and longevity without deprivation or sacrifice in flavour. There are also quick ideas for meals on the run, a list of pantry items always to have on hand and many practical hints for running your Maggie-inspired healthy kitchen.

More Books:

Maggie's Recipe for Life
Language: en
Pages: 288
Authors: Maggie Beer, Ralph Martins
Categories: Brain
Type: BOOK - Published: 2017-10-06 - Publisher:

'This is the most important book of my life.' Maggie Beer. This book is not a diet, it's a way of life. Maggie Beer and leading Alzheimer's researcher Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. With the same risk
Dancing with Memories
Language: en
Pages: 28
Authors: Sally Yule
Categories: Medical
Type: BOOK - Published: 2021-03-10 - Publisher: Humble Access

Dancing with Memories is a children's picture book about living well with dementia. Lucy lives with dementia - she wishes she didn't, but she does. S She is full of life and determination and although less competent than before, Lucy but can still do a lot. "My brain has changed",
Maggie Beer's Spring Harvest Recipes
Language: en
Pages: 176
Authors: Maggie Beer
Categories: Seasonal cooking
Type: BOOK - Published: 2015-08-26 - Publisher: Lantern

Maggie Beer's Spring Harvest Recipes brings together all of Maggie Beer's signature recipes from her spring chapter of Maggie's Harvest, including detailed descriptions of seasonal ingredients and inspiring accounts of memorable meals with family and friends. The recipes highlight Maggie's philosophy of using the freshest and best seasonal produce available
Maggie's Harvest
Language: en
Pages: 736
Authors: Maggie Beer
Categories: Cooking
Type: BOOK - Published: 2021-05-04 - Publisher: Random House Australia

Maggie's Harvest brings together over 350 of Maggie Beer's signature recipes, detailed descriptions of her favourite ingredients and inspiring accounts of memorable meals with family and friends.Maggie lives her life according to the seasons of her beloved Barossa Valley and this is evident on every page, where her overwhelming love
Maggie's Kitchen
Language: en
Pages: 256
Authors: Maggie Beer
Categories: Cooking
Type: BOOK - Published: 2015-01-01 - Publisher: Lantern

From Maggie Beer's own kitchen come 120 favourite recipes she has shared with her television audience, as well as the everyday basics Maggie believes form the foundations of a good food life. With her trademark warmth and finely honed knowledge, Maggie shows us how to get the best out of