Lose Weight Get Fit

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.

Lose Weight   Get Fit

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

More Books:

Lose Weight & Get Fit
Language: en
Pages: 272
Authors: Tom Kerridge
Categories: Cooking
Type: BOOK - Published: 2020-01-14 - Publisher: Bloomsbury Absolute

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from
Love Food and Live Well
Language: en
Pages: 240
Authors: Chantel Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: WaterBrook

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time
Man on Top: Lose Fat - Get Fit - Control Your Weight For Life
Language: en
Pages: 280
Authors: Roland Denzel, Galina Ivanova Denzel
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-21 - Publisher: Fit Ink Publishing

Build systems and habits that will have you healthy, slim, and fit, without turning your life upside down Diets are hard and restrictive, and you just don’t have time to go to the gym five times a week or train for a marathon just to slim down. ● Easy and
Lose Weight & Get Fit
Language: en
Pages: 272
Authors: Tom Kerridge
Categories: Cooking
Type: BOOK - Published: 2019-12-12 - Publisher: Bloomsbury Publishing

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from
Fit After Fifty
Language: en
Pages: 56
Authors: Nick Vulich
Categories: Cooking
Type: BOOK - Published: 2013-04-08 - Publisher: Createspace Independent Publishing Platform

Men - Are You Over Fifty & Having Trouble Getting in Shape? Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life will help you change your life. In this book you will meet normal everyday guys, just like yourself, who for one reason or another,