Heavily Meditated

Friends in High Places Good news, there are lots of us getting Heavily Meditated on the regular. So you've already got friends in high places. Join us at caitlincady.com or on facebook.com/groups/heavilymeditatedbook A Complete ...

Heavily Meditated

A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

More Books:

Heavily Meditated
Language: en
Pages: 240
Authors: Caitlin Cady
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-03-01 - Publisher: Hardie Grant Publishing

A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental
Luna
Language: en
Pages: 288
Authors: Tamara Driessen
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-20 - Publisher: Penguin UK

From the author of The Crystal Code, comes Luna - the positive catalyst for change that we all need. Luna is your essential guide to harnessing the moon's healing potential and achieving a happier, more fulfilling life. Tamara Driessen is guaranteed to help you to realise your potential, turn challenges
When Mama Can't Kiss it Better, A journey of love, loss and acceptance
Language: en
Pages: 328
Authors: Lori Gertz
Categories: Family & Relationships
Type: BOOK - Published: 2014-09-18 - Publisher: First Edition Design Pub.

WHEN MAMA CAN’T KISS IT BETTER is the raw account of a true story that shocked the nation in 2010. Gertz was America's most hated mother when news of a decision to place her adopted child in another family broke in the media. Called out by many as an unfit
Germ
Language: en
Pages: 500
Authors: Robert Liparulo
Categories: Fiction
Type: BOOK - Published: 2007-08-05 - Publisher: Thomas Nelson

If you breathe . . . It will find you. The list of 10,000 names was created for maximum devastation. Business leaders, housewives, politicians, celebrities, janitors, children. None of them is aware of what is about to happen--but all will be part of the most frightening brand of warfare the
The Palgrave Handbook of Imposter Syndrome in Higher Education
Language: en
Pages:
Authors: Michelle Addison
Categories: Fiction
Type: BOOK - Published: - Publisher: Springer Nature

Books about The Palgrave Handbook of Imposter Syndrome in Higher Education