Food Pharmacy

A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health Lina Aurell, Mia Clase. love, and season it with oregano, turmeric, ... My husband has told me to stop reading Food Pharmacy. Lina takes a mouthful of wine and puts ...

Food Pharmacy

"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

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Food Pharmacy
Language: en
Pages: 192
Authors: Lina Aurell, Mia Clase
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-02 - Publisher: Simon and Schuster

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Challenges and Opportunities for Change in Food Marketing to Children and Youth
Language: en
Pages: 86
Authors: Institute of Medicine, Food and Nutrition Board, Standing Committee on Childhood Obesity Prevention
Categories: Medical
Type: BOOK - Published: 2013-06-14 - Publisher: National Academies Press

The childhood obesity epidemic is an urgent public health problem. The most recent data available show that nearly 19 percent of boys and about 15 percent of girls aged 2-19 are obese, and almost a third of U.S. children and adolescents are overweight or obese (Ogden et al., 2012). The
Perils of Progress
Language: en
Pages: 346
Authors: John Ashton, Ronald S. Laura
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Zed Books

Clearly written and comprehensive, The Perils of Progress uses the latest scientific research to challenge our society's largely unquestioning commitment to new technologies. While these have no doubt brought many benefits, the authors argue that our confidence in them is seriously misplaced--in some cases dangerously so. The authors consider a
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Pages: 14
Authors: John Ashton, Ronald S. Laura
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Cooking for Healthy Healing: Healing Diets
Language: en
Pages: 576
Authors: Linda Page, Linda G. Rector-Page
Categories: Cooking
Type: BOOK - Published: 2002 - Publisher: Healthy Healing, Inc.

You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain